Today, at 41, I’m fitter, faster and stronger than I’ve ever been, and What The Fat? is a book that lets you investigate the science behind this way of life and gives you a real understanding of why this lifestyle works so well – as well as conveying lots of practical tips and ideas so you can choose to eat this way each and every day.
Pete Evans – Cook with Love & Laughter, Health Coach, Chef, Author.
The first thing I noticed, within a couple of days, was the increased energy, something my family all commented on. Then the weight started dropping, the first 10 kgs disappeared over four months and the weight has continued to drop off.Sheree
I've got my high school butt back at 53!Cindy
By following LCHF, I have lost 20kg of visceral fat – with great ease.Helen
After 3 months eating the low-carb way, my HbA1c blood sugar reading has gone from “pre-diabetic” to normal.Gary
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