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Fast 5 Fasting Tips

April 3, 2018
By Professor Grant Schofield

The Ultimate Chocolate Brownie

April 2, 2018
By Craig Rodger
lchf basics

The LCHF Basics

April 1, 2018
By Dr Caryn Zinn

Super Sausage Rolls

April 1, 2018
By Craig Rodger
Gut Health

Take Bugs Not Drugs!

March 31, 2018
By Dr Caryn Zinn

Beneficent Bone Broth

March 31, 2018
By Craig Rodger
not losing weight on lchf

Not Losing Weight on LCHF?

March 30, 2018
By Dr Caryn Zinn

LCHF Banana Bread

March 30, 2018
By Craig Rodger
elon musk lchf

Getting Started on LCHF

March 30, 2018
By Professor Grant Schofield

Savvy LCHF Shopping

March 29, 2018
By Dr Caryn Zinn

5 Reasons Why Sugar – Not Fat – Is the Problem

March 29, 2018
By Professor Grant Schofield
salmon and green tea

Salmon and Green Tea Poke Bowl

March 29, 2018
By Craig Rodger
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What the fat?


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About What The Fat

“Prof Grant, Dietitian Caryn and Chef Craig are the leaders in the food revolution in New Zealand and Australia. I congratulate them on a job well done bringing the recipes, the practice, and the science together in one book. This is the complete how to guide for low-carbohydrate, healthy-fat living”.

Professor Tim Noakes, MD,
Emeritus Professor
University of Cape Town, South Africa

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  • Home
  • Buy the books
    • What the Face!
    • What the Fat? Revised and Updated
    • What The Fast? How Monday and Tuesday will change your life.
    • What the Fat? Recipes
    • What The Fat? Sports Performance: Leaner, Fitter, Faster
    • Buy the ebooks
      • What the Fat?
      • What The Fat? Sports Performance
      • What the Fast!
    • Retail outlets
  • Resources
    • Why should I do this?
    • How can I do this?
    • FAQs
    • LCHF Health Network
  • Recipes
  • Blog
  • Contact

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