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Sweeteners

March 28, 2018
By Dr Caryn Zinn

Pumpkin & Coconut Soup

March 28, 2018
By Craig Rodger
butter

I’ve lost 10kg! But what about my cholesterol?

March 28, 2018
By Professor Grant Schofield

Mindful Eating

March 27, 2018
By Dr Caryn Zinn

6 Reasons Why Eating Low Carb, Healthy Fat Will Improve your Sports Performance

March 27, 2018
By Professor Grant Schofield
low carb Pavlova

Low Carb Pavlova

March 27, 2018
By Craig Rodger
lchf grab'n'go snacks

Top 6 LCHF Grab’n’Go Snacks

March 26, 2018
By Craig Rodger
Kim K Keto

10 Day Keto Re-Set

March 26, 2018
By Professor Grant Schofield

Living Foods & How To Make Them

March 25, 2018
By Craig Rodger

7 Essential LCHF Swaps

March 25, 2018
By Dr Caryn Zinn

How do I know if I am Insulin Resistant?

March 25, 2018
By Professor Grant Schofield

The Real Food Guidelines

March 24, 2018
By Professor Grant Schofield
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What the fat?


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About What The Fat

“Prof Grant, Dietitian Caryn and Chef Craig are the leaders in the food revolution in New Zealand and Australia. I congratulate them on a job well done bringing the recipes, the practice, and the science together in one book. This is the complete how to guide for low-carbohydrate, healthy-fat living”.

Professor Tim Noakes, MD,
Emeritus Professor
University of Cape Town, South Africa

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  • Home
  • Buy the books
    • What the Face!
    • What the Fat? Revised and Updated
    • What The Fast? How Monday and Tuesday will change your life.
    • What the Fat? Recipes
    • What The Fat? Sports Performance: Leaner, Fitter, Faster
    • BOOK BUNDLE What The Fat?, What The Fat Recipes and What The Fast!
    • Buy the ebooks
      • What the Fat?
      • What The Fat? Sports Performance
      • What the Fast!
    • Retail outlets
  • Resources
    • Why should I do this?
    • How can I do this?
    • FAQs
    • LCHF Health Network
  • Recipes
  • Blog
  • Contact