About What The Fat?
Real science on fat, fasting and metabolic health — from the authors of the bestselling What The Fat? book.
What The Fat? publishes independent guides, explainers and resources for Health conscious adults in New Zealand, Australia, the UK and US — people managing weight, type 2 diabetes, insulin resistance or high cholesterol, plus GPs, dietitians and nutrition students — who follow the authors of the bestselling "What The Fat?" book for evidence based low carb, high fat and fasting guidance.. Pages are written and maintained by the What The Fat? Team.
How we work
We build each page from published, verifiable sources and cite them where we rely on them. When the underlying information changes, we revise the page and its "Updated" date reflects that change. Where a page links to a product or service we may earn from, we say so clearly — it never decides what we write.
Who writes here
What The Fat? Team
What The Fat? publishes guides, resources, and updates on LCHF / low carb high fat nutrition & metabolic health (keto, fasting, sugar vs fat, cholesterol). We cite primary sources and keep our pages current.
A note on our content
Content on this site is for general information only and is not medical, financial, or legal advice. Consult a licensed professional for guidance about your situation.
How we make money
We may receive payment or compensation when you buy through links on this site. This does not change our recommendations on low-carb, high-fat eating, fasting, or metabolic health. Read the full disclosure.