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What The Fat? publishes general health information, not medical advice. Always ask a doctor, pharmacist or other qualified healthcare provider about your own situation before changing your diet, taking a supplement or trying a home remedy. In an emergency, call your local emergency number.

General information only

What The Fat? publishes general information about health, nutrition and home remedies for educational purposes. It is not medical advice, and it is not a substitute for diagnosis or treatment by a doctor, pharmacist or other qualified health professional.

Reading this site does not create a doctor–patient relationship with anyone.

Remedies, supplements and diet changes

“Natural” does not mean safe for everyone. Herbs, supplements, essential oils and diet changes can interact with medicines and health conditions, and doses in popular sources vary widely.

Talk to your doctor or pharmacist before trying a remedy, especially if you are pregnant or breastfeeding, giving it to a child, taking prescription medicine, or managing a chronic condition. Articles about animals are not a substitute for care from a veterinarian.

When to get medical help

Do not delay seeking care, or stop a treatment your clinician prescribed, because of something you read here. Get medical help for symptoms that are severe, sudden, or getting worse. In an emergency, call your local emergency number.

Sources and accuracy

Where we can, articles link to primary and official sources such as the U.S. National Library of Medicine (MedlinePlus, PubMed), the National Institutes of Health and public-health agencies, so you can check the evidence yourself. Health guidance changes; each article shows when it was last updated.

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