Recipes

Caryn Zinn's Top 5 Portable Summer Snacks

Caryn’s Top 5 Portable Summer Snacks If you’re in the throes of organising your holidays, you might be struggling to think of portable LCHF items to take

LCHF Hot Cross Buns

Butter Chicken with Coconut Naan

Impress your friends with this meal for lunch, or dinner! It is best made a day in advance and re-heated as you need it. Replacing flour and starchy rice w

Super Sausage Rolls

Did you ever think you could eat another sausage roll on LCHF? Well you can… A word from Chef Craig http://www.facebook.com/chefcraigrodger : This pastry

Fruit Crumble with LCHF Custard

Seasonal Fruit Crumble, served with LCHF Vanilla Custard A word from Chef Craig Rodger: “I think in winter more than any other time of year a pudding after

LCHF Banana Bread | Low Carb | Keto

A delicious low carb healthy fat take on an ever popular baked good, that is usually laden with large amounts of sugar. A word from Chef Craig: http://fac

LCHF Chocolate Brownie | Low Carb | Keto Recipe

An old favourite turned into a deliciously decadent low carb treat, perfect for special occasions and also a hit with the kids – the ultimate chocolate br

How to Make Biltong!

The Whole Food Dietitian’s Biltong Recipe! What The Fat’s very own Whole Food Dietitian Caryn Zinn this week brings us her much requested traditional Sout

LCHF Feijoa Crumble

A delicious seasonal dessert for a special occasion or celebration. When feijoas are no longer in season, you can use 2 cups of stewed

What The Fat Friday – Summer Superfood Salad

Happy WhatTheFatFriday! Here’s the recipe for the Summer Superfood Lamb Salad that Chef Craig Rodger promised you all on Tuesday! A word from Chef Craig Ro