Real science on fat, fasting and metabolic health — from the authors of the bestselling What The Fat? book.
Practical low-carb, high-fat and fasting guidance for people managing weight, type 2 diabetes and insulin resistance — plus the clinicians who support them.
From the blog
Fast 5 Fasting Tips | Fasting | LCHF
Fasting is getting really popular. The science is now convincing, and the practice of not eating, contrary to what you first hear, is quite fun. For food l
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7 Things You Should Know Before Taking A Statin
Should I take a statin? Your cholesterol might be high.Your doctor might advise you to take a statin. How do you make an informed choice? Well, here’s the
Read more → 7 Essential LCHF Swaps
Living the LCHF lifestyle is not as hard as you might think. Once you’re organised, it’s a matter of making swaps from your existing foods to those that ar
Read more → Top 5 Foods to Break Your Fast | Fasting
Here are 5 of my favourite go-to recipes to break your fast with. Each of them detail a different aspect of breaking a fast, which I think are important. E
Read more → 7 ting, du bør vide, før du begynder på statiner
Bør jeg tage statiner? Dit kolesterol kan være højt. Din læge kan anbefale statiner. Hvordan træffer du et informeret valg? Her får du svaret.
Read more → 5 Reasons Why Sugar - Not Fat - Is the Problem
The most popular tweet that ever involved me was a picture of a slide in the Low Carb Downunder seminar I did with Dr Caryn Zinn and Professor Jeff Volek i
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