Low-Carb Metabolic Health

Real science on fat, fasting and metabolic health — from the authors of the bestselling What The Fat? book.

Practical low-carb, high-fat and fasting guidance for people managing weight, type 2 diabetes and insulin resistance — plus the clinicians who support them.

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7 Essential LCHF Swaps

Living the LCHF lifestyle is not as hard as you might think. Once you’re organised, it’s a matter of making swaps from your existing foods to those that ar

5 Reasons Why Sugar - Not Fat - Is the Problem

The most popular tweet that ever involved me was a picture of a slide in the Low Carb Downunder seminar I did with Dr Caryn Zinn and Professor Jeff Volek i

Top 5 Foods to Break Your Fast | Fasting

Here are 5 of my favourite go-to recipes to break your fast with. Each of them detail a different aspect of breaking a fast, which I think are important. E

7 Things You Should Know Before Taking A Statin

Should I take a statin? Your cholesterol might be high.Your doctor might advise you to take a statin. How do you make an informed choice? Well, here’s the

Fast 5 Fasting Tips | Fasting | LCHF

Fasting is getting really popular. The science is now convincing, and the practice of not eating, contrary to what you first hear, is quite fun. For food l

7 بدائل أساسية لنظام LCHF

عيش نمط الحياة منخفض الكربوهيدرات وعالي الدهون (LCHF) ليس بالصعوبة التي تتخيلها. فبمجرد أن تنظّم أمورَك، يصبح الأمر مجرد استبدال أطعمتك الحالية بأخرى تناسب هذا النظام.

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