Real science on fat, fasting and metabolic health — from the authors of the bestselling What The Fat? book.
Practical low-carb, high-fat and fasting guidance for people managing weight, type 2 diabetes and insulin resistance — plus the clinicians who support them.
From the blog
HOMA-IR Calculator: Estimate Insulin Resistance From Fasting Glucose and Insulin
Free HOMA-IR and QUICKI calculator (mg/dL or mmol/L, µIU/mL or pmol/L), with what the number means, why cut-offs vary, and when HOMA-IR is not valid.
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Keto Diet Dinner: A Practical Guide to Low-Carb Evenings
A keto diet dinner is a low-carb, high-fat evening meal built around a source of protein, non-starchy vegetables, and added fat, typically keeping total ca
Read more → Keto Diet Recipes: A Practical Guide to High-Fat Cooking
Keto diet recipes are built on a simple ratio: About 70 to 80 percent of calories come from fat, 15 to 25 percent from protein, and 5 to 10 percent from ca
Read more → Keto Meals Recipes: A Practical Guide to Low-Carb Cooking
Keto meals recipes are built on a simple ratio: roughly 70–80% of calories from fat, 15–25% from protein, and 5–10% from carbohydrate — a macronutrient spl
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Keto Meals: A Practical Guide to Low-Carb Eating
Ketogenic meals are based on a macronutrient pattern of around 70-80% fat, 15-25% protein, and 5-10% carbohydrates, which generally means keeping the total
Read more → Low Carb Diet Bread: A Complete Guide
Low-carb diet bread is any bread-type product that fits a reduced-carb diet, and the practical range is from about 1 to 2 g of net carbs per slice in egg a
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