Real science on fat, fasting and metabolic health — from the authors of the bestselling What The Fat? book.
Practical low-carb, high-fat and fasting guidance for people managing weight, type 2 diabetes and insulin resistance — plus the clinicians who support them.
From the blog
Keto Diet Recipes: A Practical Guide to High-Fat Cooking
Keto diet recipes are built on a simple ratio: About 70 to 80 percent of calories come from fat, 15 to 25 percent from protein, and 5 to 10 percent from ca
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Keto Meals: A Practical Guide to Low-Carb Eating
Ketogenic meals are based on a macronutrient pattern of around 70-80% fat, 15-25% protein, and 5-10% carbohydrates, which generally means keeping the total
Read more → Low Carb Meals: A Practical Guide to Eating Well
Low carb meals are built around protein, non-starchy vegetables and healthy fats, with carbohydrate typically kept under 50–100 g per day for weight loss o
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Low Carbs Food: The Complete Guide to Best Choices
Low carbs food spans a surprisingly wide range — from near-zero-carb options like eggs, beef and olive oil to moderate-carb picks such as Greek yoghurt and
Read more → Low Carb High Protein Diet Meal Ideas: A Guide
A low carb high protein diet meal ideas list typically draws on five core food groups — meat, seafood, eggs, dairy and low-starch vegetables — combined int
Read more → Low-Carb Recipes for Dinner: A Practical Guide
Low-carb recipes for dinner work best when they follow a simple formula: one protein, one non-starchy vegetable, and one added fat, with carbs limited to a
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