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What the fat? Recipes

More than 130 low-carb and keto-friendly recipes for you and your family


What The Fast!

How Monday and Tuesday will change your life.


What The Fat?

It's time to flip the pyramid and break free of the fat phobia


What the Fat? Has become the bestselling Low-Carb, Healthy-Fat bible with over 90,000 copies sold in New Zealand, the United States, Australia, Canada, South Africa, China and Taiwan. The follow-up book – What the fat? Recipes is designed to make following an LCHF lifestyle simple, enjoyable and nourishing. Order today so you don’t miss out.


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*The first thing I noticed, within a couple of days, was the increased energy, something my family all commented on. Then the weight started dropping, the first 10 kgs disappeared over four months and the weight has continued to drop off.


* I've got my high school butt back at 53!


*By following LCHF, I have lost 20kg of visceral fat – with great ease.


*After 3 months eating the low-carb way, my HbA1c blood sugar reading has gone from “pre-diabetic” to normal.


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The results described in our testimonials as well as on other pages on this site, are the personal opinions and individual experiences of those who have followed our recommendations. Results may vary from person to person and we do not guarantee any result or any time frame.

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This site offers health and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Please refer to our full disclaimer in the T&Cs section.